'Change a Little to Change a Lot' is a hands-on guide to restoring balance to your busy lifestyle. Karen Ward shows how the holistic approach to improving your life need not be daunting.
Packed with simple and easy to follow tips, the book reveals how to listen to your body and really hear what it is trying to tell you.
By changing one thing at a time and really focusing on it, you are more likely to succeed in creating the life you want.
Karen approaches all areas of change in a holistic way and shows how to achieve a sustainable rhythm by taking practical steps staying in tune with body, mind and soul.